![]() Changes in cervical mucusĬervical mucus is the vaginal discharge you sometimes find in your underwear. To use BBT, you'll need to track your temperature with a special basal thermometer for a few months to identify patterns. Your most fertile period is the two to three days before the increase in BBT. So you'll know that you're ovulating or have ovulated, but it won't give you a heads up beforehand. "Charting monthly temperature changes can confirm ovulation but not predict it," explains the American College of Obstetrics and Gynecologists Opens a new window. It may also dip slightly just before the increase. It will stay elevated until your next period. ![]() On the day after you ovulate, your BBT will go up slightly, by 0.5 to 1.0 degrees Fahrenheit. Your BBT is your lowest body temperature (your body temperature at rest) in a 24-hour period. Keep in mind, too, that you're not likely to have all of these symptoms – and absence of these signs doesn't mean you're not ovulating. Opens a new window, an ob-gyn and reproductive endocrinology and infertility specialist in Phoenix. “Even if you're not actively trying to conceive, being aware of your menstrual cycle and ovulation patterns provides great insight to your reproductive health," says Sasha Hakman, M.D. And – while it isn't a very reliable birth control method – some keep track so they can avoid sex around the time they ovulate, so they don't get pregnant. Some women enjoy fertility awareness as a way of tuning into their bodies. Trying to get pregnant isn't the only reason to keep track of your ovulation. While it's very possible to get pregnant without paying attention to when you're ovulating, your chances of conceiving will be higher (and getting pregnant may happen faster) if you monitor your ovulation symptoms and figure out your fertile window. Your best chances of getting pregnant, though, are when there are live sperm in the fallopian tubes during ovulation. That's because sperm can survive inside your body for up to 3 to 5 days. Your fertile window is five days before ovulation until one day after ovulation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |